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As a self-defense instructor I help women, teens and children to become empowered through personal safety and self-defense training. Everyday on social media it seems like we are hearing about women being victimized. Rarely do you hear about women participating in self-defense classes. I want to help change that.

Benefits of Self-Defense and Fitness Include:

  • Increased flexibility
  • Improved fitness, strength, and conditioning,
  • Stress release
  • Improved concentration
  • Improved self-confidence
  • Mental toughness
  • Weight-loss
  • Peace of Mind

This is an interactive self-defense program focusing on key areas of self-defense : Stance, foot movement, blocking, striking, releases and escapes, and ground defense : Emphasizing physical empowerment to help protect and bolster self-confidence.  Learn Awareness, Boundaries, Defensive Skills.

Classes and workshops offered for private or group training.

  • Personal Safety Presentations
  • Group Private and Semi-private sessions.
  • Bully Prevention
  • High School
  • Colleges and Universities
  • Kids Sessions
  • Women’s Only Workshops

Author of “Life Insurance: Basic Guide For Women’s Safety and Self Defense” and can be purchased by clicking here.








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