Violence can happen anytime and to anyone. If you find yourself the target of violence, there is only one person that you can depend on to defend you……
AND THAT IS YOU!!
As a self-defense instructor I help women, teens and children to become empowered through personal safety and self-defense training. Everyday on social media it seems like we are hearing about women being victimized. Rarely do you hear about women participating in self-defense classes. I want to help change that.
Benefits of Self-Defense and Fitness Include:
- Increased flexibility
- Improved fitness, strength, and conditioning,
- Stress release
- Improved concentration
- Improved self-confidence
- Mental toughness
- Peace of Mind
This is an interactive self-defense program focusing on key areas of self-defense : Stance, foot movement, blocking, striking, releases and escapes, and ground defense : Emphasizing physical empowerment to help protect and bolster self-confidence. Learn Awareness, Boundaries, Defensive Skills.
Classes and workshops offered for private or group training.
- Personal Safety Presentations
- Group Private and Semi-private sessions.
- Bully Prevention
- High School
- Colleges and Universities
- Kids Sessions
- Women’s Only Workshops
Author of “Life Insurance: Basic Guide For Women’s Safety and Self Defense” and can be purchased by clicking here.