As a self-defense instructor I help women, teens and children to become empowered through personal safety and self-defense training. Everyday on social media it seems like we are hearing about women being victimized. Rarely do you hear about women participating in self-defense classes. I want to help change that.
Benefits of Self-Defense and Fitness Include:
- Increased flexibility
- Improved fitness, strength, and conditioning,
- Stress release
- Improved concentration
- Improved self-confidence
- Mental toughness
- Peace of Mind
This is an interactive self-defense program focusing on key areas of self-defense : Stance, foot movement, blocking, striking, releases and escapes, and ground defense : Emphasizing physical empowerment to help protect and bolster self-confidence. Learn Awareness, Boundaries, Defensive Skills.
Classes and workshops offered for private or group training.
- Personal Safety Presentations
- Group Private and Semi-private sessions.
- Bully Prevention
- High School
- Colleges and Universities
- Kids Sessions
- Women’s Only Workshops
Author of “Life Insurance: Basic Guide For Women’s Safety and Self Defense” and can be purchased by clicking here.